Self Help Tips For Common Health Problems

Tips for improving some common illnesses and health problems

Here are a selection of self-help tips and ways to deal with common health problems. Please contact me if you need any further help.

How to treat spots and acne

Teenager grimacing at spot on chin Natural herbal help for teenage spots and acne

Many teenagers and young adults suffer with spots and acne and it can make life very miserable.

How to get a better night's sleep

Man awake and fed-up from lack of sleep A good night's sleep is extremely important for health. Here are some tips to help.

Sleep is essential for good physical and mental health. Our body and our mind repair themselves while we sleep.

How to treat Hayfever with Herbal Medicine

Woman enjoying summer The words “summer days” conjure up pictures of sunshine, flowers, freshly-cut grass, open doors and windows, and meals outside.

But sadly, some people will spend a lot of energy avoiding all those things because of hay-fever.